Created by BabyCenter
It is important to be clean, especially when you are pregnant. Being clean protects you from germs, which cause infections. This reduces your risk of catching infections.
Here is how you can make sure you stay clean:
Wash your hands with soap. This is an easy way to stop the germs that cause diarrhoea. Wash your hands when you come home, before cooking and eating, after using the toilet and after dealing with animals. You need clean, safe water and soap. Make sure that you wash your wrists, hands and nails. Wash the soap off your hands with clean, safe water.
Every time you use the toilet, clean yourself well. Wash yourself from front to back. Wash your hands with soap soon after.
If you wear underwear, use cotton underwear that lets air to your skin. And drink lots of clean, safe water. This will help prevent infections in your water.
Wash your whole body often. Regular bathing will keep you healthy and less prone to illness.